I have been challenged with eating four servings of vegetables a day. You know when I agreed to it I didn't realize how full one actual serving of vegetables can fill a person up. I also hadn't realized that I wind up consuming less carbs and calories, but that they are more balanced as well.
With this challenge I have started researching each vegetable I choose and what benefit it can have on a persons body. I must say I can't see anything wrong with them as long as you also abide by the recommended servings. To much of a good thing can still be a bad thing despite its health benefits. One step closer to a life change and healthier lifestyle and me. Enjoying the journey.
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